How To Stop Underarm Sweating



For some of those who sweat a lot it is embarrassing to also have the excessive underarm sweating problem too. Most of them just use deodorants to get rid of the bad odor that emanates as a result of excessive sweating but the disadvantage of using this is that it makes your skin acidic. Most of the deodorants have certain perfume fragrances that will mask the odor of excessive underarm sweating and can be used hands and feet as well.

The antiperspirants used contain ammonium chloride and hence blocks the sweat ducts with aluminum salts. There are also some frightening rumors that link antiperspirants with breast cancer though till date there has been no evidence to corroborate it. Antiperspirants can also bring about irritation and also cause swollen, itchy skin. Due to these side effects, it is better to follow some natural tips that are more effective and less irritating. Some of the tips that could be considered are:

Bathe and Dry:

Bacteria and microorganisms thrive well in damp spaces and hence it is important to dry yourself off properly after a bath. You can use antiperspirant on your armpits to prevent the sweating and bacteria problems.

Opt for natural-fiber clothing:

Wearing natural fabrics is a good option. Using materials that would permit the skin to breathe like silk, cotton and wool could be really helpful

Apply antiperspirants at night:

Just before going to sleep it would be a good option to apply good quality antiperspirants to sweaty underarms. It is best to go for good perfume-free antiperspirants.

Try relaxation techniques:

Relaxation techniques can be considered to be the best way to de-stress yourself. People suffering from excessive underarm sweating can try yoga and meditation to free their mind and also rejuvenate their body in the process. Exercises and aerobics are also great ways to relax oneself.  

Change your diet:

People with excessive underarm sweating should make it a point to avoid foods that are fattening, salty, carbonated or too sweet. The best thing is to have fruits rather than having any other kind of food as they contain plenty of vitamins. Also fruits do not add calories to your hip, waist or stomach and also they have no cholesterol at all. By ensuring regular intake of fresh veggies, fruits, and plenty of water, your body would remain fit and in shape too. Also try to make yourself fruit popsicles instead of munching chocolates that simply increase the calories. Those who suffer from excessive underarm sweating should also limit butter, white sauce and cheese based dishes. Many people are not aware of the fact that sweating has got a lot to do with what you eat. Hence it is necessary to keep a close watch on your diet to control excessive underarm sweating. For e.g. you must stay away from food items like garlic, onion to regulate sweating. Also spicy foods should be strictly avoided to regulate excess sweating. When it comes to drinks, there is a need to cut down on caffeine, alcohol and carbonated beverages, since they increase the heart rate, which will only worsen the excessive sweating condition.

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